Updated: Oct 16, 2020
Be an insider and follow these fantastic tips to have your best skin ever!
1. Staying Hydrated
You all know by now how important drinking enough water is. You should be drinking half your weight in ounces (or refilling a reusable water bottle twice) each day. I know it sounds like a lot of water, but your skin will love you for it!
According to my research, exercise benefits your skin! Exercise increases blood flow. The blood flow carries oxygen and nutrients to your skin cells, which nourishes them. (Helloooooo post-workout glow!)
3. Getting Enough Sleep
Whatever your ideal number is, sleeping enough hours each night helps your skin! When you don't sleep enough, your body makes more cortisol (stress hormone), which is bad for the skin. By getting enough sleep, you improve skin health!
My friends, you know this already, but let me revisit it. Having a healthy diet benefits the skin from the inside out! My recommendations are to eat a lot of dark, leafy greens, and berries! Kale, collard greens, swisschard, and spinach are great options. Blueberries, strawberries, and the like are great, too!
So beauties, these are my secret tips for beautiful skin from the inside out!
And beauties, if you are ready to look and feel your most beautiful on your wedding day, schedule your complimentary 15-minute phone consultation today!!
Later! <3 Carla